Weight Loss

Food & Exercise

Most people do 3 sessions to change their food desires and habits.  After 6 months or a year or sometimes even a few years, people tend to have changes that need tweaking and will do another session or another package of three to improve on the new changes.  Begin loving who you are now as you move into loving the changes you begin to see, and appreciate.

Sleep

Increase Quality

Temporary sleep challenges often can be overcome in one session.  Long term sleep challenges may require building a new pattern with 3 sessions. 

If sleep aid dependancy has become a secondary issue, we might need more sessions to target the dependancy to allow the mind to begin to take back control of sleep cycles.

Study & Concentration

Adults or Kids

Focus on school, work skills, business, creativity, productivity, sales, leadership, driving skills, confidence with authority, or whatever it is that helps you to be more engaged in the learning and growth aspects of life.  Hypnotherapy can help you to pay attention to the things that need attending in the moment, while allowing the other thoughts of the day, their attention in their own time.  

PTSD

Old Trauma or Recent

The mind often gets locked into a feeling loop that gets triggered, sometimes seemingly without reason.  The subconscious is not well-known to the conscious mind.  I can help you to communicate with your subconscious mind to teach it, how to let go of attachments to the old patterns and look forward to building new patterns of feeling safe when it really is safe to feel safe. Most fear is simply the imagination of fear, based on something that happened a long time ago.  Why not use imagination in a way that imagines... empowerment and safety?